Mindful Teacher, Mindful School

Improving Wellbeing in Teaching and Learning
First Edition
Kevin Hawkins - Independent Educational Consultant and Trainer
Mindful Teacher, Mindful School
June 2017 | 208 pages | Sage UK
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Paperback
ISBN: 9781526402868
Available from January 0001

Description

Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis.

With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it in their teaching to support student well-being. Combining theory with practice and illustrated with real life stories, this guide will show readers: 
  • What mindfulness is 
  • The research and scientific evidence behind it 
  • How changing the way you approach situations can transform the way you feel 
  • How to manage stress, and look after yourself 
  • How teaching mindfully can help your students 
  • What mindfulness can do for the culture in your school 
Packed with DIY exercises, activities to use in the classroom, and links to resources and further reading, this inspiring book will support experienced and new teachers to maintain a healthy work-life balance and thrive as a teaching professional. 


- Check out our free ebook A Little Guide to Mindfulness
- Read blog post How well are we? An Education System Under Stress

Contents

Chapter 1: Shifting The Focus

Chapter 1: Shifting The Focus

Chapter 2: Mindfulness: What is it? How can it help?

Chapter 2: Mindfulness: What is it? How can it help?

Chapter 3: Being Mindful: Stress Management and Self-Care

Chapter 3: Being Mindful: Stress Management and Self-Care

Chapter 4: Teaching Mindfully

Chapter 4: Teaching Mindfully

Part 1: Bringing Mindful Awareness Into Our Classrooms

Part 1: Bringing Mindful Awareness Into Our Classrooms

Part 2: Mindfulness and Relationship Competence in Teacher Training

  • Chapter 5: Teaching Mindfulness
  • Chapter 6: Mindfulness, Social-Emotional Learning (SEL) and Wellbeing

Part 1: Situating Mindful Awareness Training In Schools

Part 1: Situating Mindful Awareness Training In Schools

Part 2: Mindfulness Based SEL in the classroom

  • Chapter 7: Mindful Teacher, Mindful School: Changing School Cultures
  • Chapter 8: Beyond Our Classrooms: Aligning with the Wider World

Additional materials

Description

Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis.

With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it in their teaching to support student well-being. Combining theory with practice and illustrated with real life stories, this guide will show readers: 
  • What mindfulness is 
  • The research and scientific evidence behind it 
  • How changing the way you approach situations can transform the way you feel 
  • How to manage stress, and look after yourself 
  • How teaching mindfully can help your students 
  • What mindfulness can do for the culture in your school 
Packed with DIY exercises, activities to use in the classroom, and links to resources and further reading, this inspiring book will support experienced and new teachers to maintain a healthy work-life balance and thrive as a teaching professional. 


- Check out our free ebook A Little Guide to Mindfulness
- Read blog post How well are we? An Education System Under Stress

Contents

Chapter 1: Shifting The Focus

Chapter 1: Shifting The Focus

Chapter 2: Mindfulness: What is it? How can it help?

Chapter 2: Mindfulness: What is it? How can it help?

Chapter 3: Being Mindful: Stress Management and Self-Care

Chapter 3: Being Mindful: Stress Management and Self-Care

Chapter 4: Teaching Mindfully

Chapter 4: Teaching Mindfully

Part 1: Bringing Mindful Awareness Into Our Classrooms

Part 1: Bringing Mindful Awareness Into Our Classrooms

Part 2: Mindfulness and Relationship Competence in Teacher Training

  • Chapter 5: Teaching Mindfulness
  • Chapter 6: Mindfulness, Social-Emotional Learning (SEL) and Wellbeing

Part 1: Situating Mindful Awareness Training In Schools

Part 1: Situating Mindful Awareness Training In Schools

Part 2: Mindfulness Based SEL in the classroom

  • Chapter 7: Mindful Teacher, Mindful School: Changing School Cultures
  • Chapter 8: Beyond Our Classrooms: Aligning with the Wider World

Additional materials

SAGE Publishing Logo

Mindful Teacher, Mindful School

Improving Wellbeing in Teaching and Learning


June 2017 | 208 pages | Sage UK

Format Published Date ISBN Price
Paperback 31/03/2026 9781526402868 $62.00
Hardcover 31/03/2026 9781526402851 $132.00

Former school teacher turned mindfulness consultant Kevin Hawkins truly understands the joys of teaching and the desire to make a real difference in the lives of students, as well as the challenges and risks of burnout that most teachers experience on a daily basis.

With this guide to mindful practice, teachers new and experienced can learn how to use mindfulness in their own professional and personal lives as well as how to incorporate it in their teaching to support student well-being. Combining theory with practice and illustrated with real life stories, this guide will show readers: 
  • What mindfulness is 
  • The research and scientific evidence behind it 
  • How changing the way you approach situations can transform the way you feel 
  • How to manage stress, and look after yourself 
  • How teaching mindfully can help your students 
  • What mindfulness can do for the culture in your school 
Packed with DIY exercises, activities to use in the classroom, and links to resources and further reading, this inspiring book will support experienced and new teachers to maintain a healthy work-life balance and thrive as a teaching professional. 


- Check out our free ebook A Little Guide to Mindfulness
- Read blog post How well are we? An Education System Under Stress

Table Of Contents:

  • Chapter 1: Shifting The Focus
  • Chapter 2: Mindfulness: What is it? How can it help?
  • Chapter 3: Being Mindful: Stress Management and Self-Care
  • Chapter 4: Teaching Mindfully
  • Part 1: Bringing Mindful Awareness Into Our Classrooms
  • Part 2: Mindfulness and Relationship Competence in Teacher Training
  • Chapter 5: Teaching Mindfulness
  • Chapter 6: Mindfulness, Social-Emotional Learning (SEL) and Wellbeing
  • Part 1: Situating Mindful Awareness Training In Schools
  • Part 2: Mindfulness Based SEL in the classroom
  • Chapter 7: Mindful Teacher, Mindful School: Changing School Cultures
  • Chapter 8: Beyond Our Classrooms: Aligning with the Wider World

Recent Product Reviews:

This has helped deal with some of my students with SEND
Mrs sheryal wernham, Vocational Education, Swindon College
This would be a useful read for anyone who is interested in promoting teachers’ or students’ positive mental health – from an NQT, wanting to improve their own or their children’s wellbeing, to a senior leader who might consider implementation on a whole-school level. It’s particularly interesting for anyone with pastoral care responsibilities and PSHE leads, as well as any teacher who wants to consider what they can do to support their own wellbeing.
Nikki Able, Chartered College of Teaching
very useful current ideas on how to manage stress practically :)
Mrs Kulwinder Maude, School of Education, Kingston University
This book is a journey we need to go on in order to grow, learn and flourish as educators and learners. [...] Hawkins has filled my empty tank back up with hope and optimism for the future of our schools.
Hannah Smith
A straightforward and practical guide to how to instil mindfulness in your life and your teaching practice. I would particularly recommend this to those starting out in the profession, as an aid to the challenges that lie ahead, but it is also useful for experienced practitioners who feel their wellbeing is suffering as a result of the demands of the role. A great read!
Mrs Suzi Smale, Psychology, Petroc College

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