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Your Guide to Wellbeing at University
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Your Guide to Wellbeing at University


Courses:
Study Skills

April 2023 | 272 pages | SAGE Publications Ltd
Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself?

This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you.

 
Chapter 1: Understanding Wellbeing
 
Chapter 2: Four Areas of Building Resilience
 
Chapter 3: Test Your Wellbeing level
 
Chapter 4: Getting started on your university life
 
Chapter 5: What to expect in the middle of university studying
 
Chapter 6: What to expect close to graduation
 
Chapter 7: Building Physical Energy
 
Chapter 8: Building Emotional Energy
 
Chapter 9: Building Mental Energy
 
Chapter 10: Building Spiritual Energy and Set Your Goals
 
Chapter 11: Wellbeing Beyond University

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